All humans, even the frequent business travelers who persevere through the night only to awaken thousands of miles away from home, need a place to rest their heads at the end of the day. Adequate sleep is essential to maintain normal energy and mood levels throughout the day, and has a profound effect on one’s ability to function both physically and mentally.
Sticking to a healthy sleep schedule can be a challenge for many road warriors, given that a good number of their nights may be spent in beds of varying sizes and consistencies, or even in a lie-flat seat on a long-haul flight. Many also travel to destinations in a different time zone and need to adjust for jet lag.
Still, there are strategies that all can use to maintain better sleep habits in order to achieve a good night’s rest, and we’d like to share some of those tips.
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